Current Issue: February 2016


From The Start Line

Mark Darley, Editor RSF

Well, The Miami Marathon is behind us and February, as the month in which we show our love for those...

February 5, 2016


Annie Brennan: Lighting the Way

By Mark Darley

My path first crossed that of Annie Brennan at a local race in January of this year. I noticed her unique...

February 5, 2016


Lets add Apple Cider Vinegar!

By Ana Servin

Hello February! Another month, another great smoothie recipe coming your way.  I hope you are enjoying...

February 5, 2016

No Meat Athlete-Miami

By Jeanette Ruiz

Back in October 2014, we started a local running group called No Meat Athlete-Miami.  The original...

February 5, 2016

The 'Miami Famous' Day Report

By Luisy Rocha

My alarm was set for 3:45am. Here we go again. January is that time of the year where we 'Run Miami'...

February 5, 2016

Racing Miami Marathon

By Valeria Rodriguez

Have you ever been caught up in a moment, throwing your inhibitions out the window, blocking out all voices...

February 5, 2016


Good Timing

By Spencer D. West

When I first started running, I knew nothing about Global Positioning System (GPS) watches, such as the ever...

February 5, 2016

Open Letter to my Future Training Partner: Thank You, I'm Sorry, and, I Love You.

By Valeria Rodriguez

With February upon us, I'd like to dedicate this article to my future training partner. Some of you may have...

February 5, 2016

Does Running a Race Faster Burn More Energy?

By Edward Walker, M.D.

Does running faster over the distance of say a half marathon burn a different amount of calories than...

February 5, 2016

Mastering Your Run: Race Day: Expect the Unexpected!

Race Day! Even thinking about toeing the line gives me that little butterfly twitter in my stomach…...

February 5, 2016

Bad Marathon?

By Shelby Speno

Q:  Sooner or later many runners have a disappointing marathon performance.  Have you experienced...

February 5, 2016